40 Min amrap

If possible - wear a weightvest

• 800 m run

2 rounds:

• 4 Chest 2 bar
• 8 Pullups
• 12 Pullups
• 16 Wallballs

Into

• 40m single handed Overhead walking lunge 1x24kg kettlebells

Repeat the whole thing for 40 minutes

Each m. Of the walking lunge and every 10m of the run counts as 1 rep