2011 Crossfit Games Regional Workout 4 Workout
For time:
100 Pull-ups
100 Kettlebell swings, 24kg (20 kg)
100 Double-unders
95 pound Overhead squat, 100 reps (65 lbs.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!