021913 Workout
Strength/Skill
Back Squat - 75% x 5 x 5 @175#
Hang Clean (knee) - 70% x 3 x 5 @155# the hang is from just below the knee
Deadlift - 60% x 5 x 3 @ 165, 175, 185# felt very good, will move up next time
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