Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 8
Week 2/3
Strength & conditioning
Metcon x 2
Aer x 3 - 170 min
BB x 2
Squat - 2250 kg
Gymnastics
MU - 55
BMU - 20
BFLY - 70
BCTB - 55
HSW -
Recovery
Sleep 4/7
Avg. 23:00
Avg. 8 h 00 min
EA. 41 kcal/FFM
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