Filthy 50 Workout
Group warm up, then;
“Filthy Fifty” (Scaled to “Dirty 30″)
For time, perform 50 of each of the following
Box jumps 24/20 <--step ups
KBS 1p
Walking lunges
Knees 2 Elbows <--on the ground (hands hurt)
Push press 45#
Wallballs 20/14
Double unders
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