Warmup: (20 min)
100 Skips
Coach B & Skill Transfer (Snatch)
Stretch

Strength:
Clean: 5x3
65-95-95-115-115

Deadlift (130124): (20 min)
135-155-185(f)-165(2)-155

Conditioning: 3 Rounds (15 min)
20 KB Swings (1 Pood)
10 Ring Dips
25 Double Unders
(9:12)

Midline: (10 min)
GHD Situps (3x5)
Done