Emom40 Workout

  1. Assault bike 5cal
  2. Butterfly pull up x 10
  3. Pistols 7+7
  4. TTB x 5-10
  5. Push press x 5 (40kg)
  6. Snatch x 3 (40kg)
  7. Wallball x 15 (lb14)
  8. Lankku 30sec
  9. Boxjump x 10
  10. Abmat sit up x 15