Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic Oly Lift Programme Day 6 Strength
Power clean + clean:
(1+1)x4 @85kgSnatch Balance:
3x1 @56
3x2 @60
3x2 @65Push Press:
4x5 @75Muscle Snatch:
5x1 @52.5
4x1 @57.5
3x2 @60 -
Every 2min for 10min: snatch complex Strength
Every 2min for 10min (5rounds):
hang squat snatch+2*Squat snatch
@70% 1Rm -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to, 2 h 15 min
Squat: 1580 kgGymnastics:
Pull up -
CTB - 35
TTB - 65
HSPU - 65MU - 27
BMU - 30
Bfly - 75
Bfly CTB - 50
HSW - 87 mSleep 4/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 40 min
Avg. EA 41 kcal/FFM -
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15 Minute AMRAP of: 5 right arm dumbell snatch, 5 left arm DB snatch, 10 front sqaut holding dumbell in front of chest Workout
15 minute AMRAP of:
5 dumbbell snatch (use 50 lbs) right arm
5 dumbbell snatch (use 50 lbs) left arm
10 front squat holding dumbbell in front of chest centered on body -