100 Strict Burpees for Time Workout
-Buy In-
5/3/1 Press Wk 2
115x5 (screwed up reps...), 130x3, 145x3+ (6)
WOD
100 Strict Burpees for Time
-Cash Out-
Advanced: 3 x 5 Unbroken Pause Pull Ups – 5 second pause
Intermediate: 3 x 5 Unbroken Pause Pull Ups – 3 second pause
Beginner: 3 x 10 Strict Pull Ups
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