For quality

5 muscle ups ( scale with a band)
15 goblet squat
15 narrow grip UG strict chest to bar pull ups
15 goblet squat
20 strict toes to bar
15 goblet squat
15 ring dips
15 goblet squats
5 muscleups

30 min run along the foot of the Jura mountains in Segny, France. Probably ran 5 - 6k, easy pace.

8 rounds
165# DEADLIFT
Burpees

Pre-Wod
1 Mile Run

For Time
100 II Unders
3 rounds
15 HSPU subbed 2-1 pushups
15 T2B
100 II Unders

Pre-Wod
5X3 bench - ended at 115#

For Reps:
- 1 Minute: Shoulder to Overhead(185/115#)
- 6 Minutes: Burpee
---------------5 Box jumps at the top of every minute
-1 Minute: Shoulder to Overhead

Points: Shoulder to Overhead= 5 points each
Burpee= 1 point each

Should Press
5x5

Then..

AMRAP
10 Box Jumps (20")
20 Sit Ups
90 Singles

2-4-6-8-10:

• strict pull up
• Deadlift #315

21-15-9:

Thrusters (95)
Pull ups

Time 3:15 (28 sec PR)

Got all thrusters unbroken and all pull ups till last round. Flew off the bar and onto the mat on the very last rep... Terrible

21-18-15-12-9-6-3

SDHP 95lbs
24" lateral jump over obstacle

20 HSPU
Agility ladder