Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
0600 CF Undisclosed Day 51 - Handstands & Squats Workout
10 Rounds for time of:
Accumulate 30 seconds in a handstand (on wall)
20 SquatsI was overextending my back a little in the handstands after the first few rounds. Lower back got tight and it was a little harder to do the squats. Need to focus on squeezing my butt and tightening my abs on the handstands.
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Fight Gone Bad Workout
(3) 5 min Rounds rest 1 minute in between each round
Wallball Shots: 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-Pull: 75 pounds (Reps)
Box Jump: 24" box (Reps)
Push Press: 75 pounds (Reps)
Row: calories (Cal)Total Reps:
49, 50, 51
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56m walk Workout
-about 8m from house to Stehli Beach sign...another 6m from sign to end of parking lot (12m loop in lot)
-236 lbs (still bloated from weekend)...lots 7 pounds in 6 weeks...not too bad considering eating has been ok at best -
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Girls Partner WOD w/Paige Workout
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Full Range of Motion Workout
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2MIN MAX REPS OF EACH: Workout
A.
FRONT SQT
5SET X 2REP 90%B.
RX
2RDS
2MIN MAX REPS OF EACH:
-BOX JUMP (24/20)
-ONE LEG SQUAT OFF OF YOUR BOX, SEE VID BELOW. DO THESE IN REPS OF 5 (5 LEFT LEG SWITCH TO RIGHT LEG FOR 5, CYCLE THROUGH AMRAP IN 2MIN) VIDEO HERE <<CLICK. NO NEED TO USE COUNTER WEIGHTS, JUST PLACE HANDS OUT IN FRONT FOR BALANCE. TO SCALE BACK YOU CAN LET THE FOOT TOUCH THE GROUND AND TAP OUT OF THE BOTTOM OF THE SQUAT OR YOU CAN GO TO AIR SQUATS WITH A MED BALL UNDER YOUR TOOSH.
-PUSH PRESS (95/65)
-ROW (METERS)
REST 5MIN BETWEEN ROUNDS
*15SECONDS TO TRANSITION BETWEEN STATIONS— CLOCK WILL NOT WAIT ON YOU SO TRANSITION QUICKLY.