07-27-2011 WOD Workout
Hang Power Clean 3.3.3
45.65.70 (failed @75)
Then:
15 min AMRAP
5 Plyo Push-up “hand on slamball”
7 Lateral Box Jump “sub is over the box 2×1″
65# C&J, Plyo Push-up ok, Lateral box jump over 2 green boxes stacked. Ok through 1st round & failed to jump left after that. 7 +5 Plyo Push ups
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