Warmup D19 Workout

4 Sets - Control, focus, isolation!
6 Half Kneeling Bottom Up KB Press/arm 
rest 15sec 
6 Lateral band Walk/side 
6 Monster walk (forw/back) 
rest 15sec 
20sec Star Plank 
rest 60sec

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Warmup D19 Workout

Does it feel like your fitness results are stuck?

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