Ground to Overhead 25# Toddler / PU's / Air Squats Workout
WOD
A) Partial 402 WOD... started to sprinkle so ran barbell into garage.
20-40-60 35# KB Swing / Push Press with Bar / Air Squats
Did Push-ups instead of Swing because I had no KB with me.
Got done with the 40 Push-ups before having to take bar inside.
Time 4:09.. probably would have been a 15-18 min WOD for me.
B) For some fun I used my 25# son as the KB and did PU's and Squats
3rft 15 Reps of each
My Son Beckett was laughing so hard.
Time 4:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!