Conditioning Workout
In 15 mins complete:
5 rounds of:
8 Burpee box jump @60/50cm
16 alt. DB Hang Snatch @22,5/15kg
32 Double under/64 single under
Remaining time : max rep alt. Dumbell Turkish Get Up@22,5/15kg
REST 3 mins
In 15 mins complete :
5 rounds of:
8 alt. DB box step up@22,5/15kg @60/50cm
16 incline push up on box
32 air squat
Remaining time : max rep box jump over @60/50cm
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