Engine

E10MOM X4:

• 30 Cal Row
• 30 Cal Echo
• 30 Cal Ski

+recovery pace C2 bike rest of the time
Into,

E5MOM X4:

• 15 Cal Row
• 15 Cal Echo
• 15 Cal Ski

+recovery c2 bike rest of the time

Accessories

A) 3-4x For Quality:

• 10-15 Seated lateral db raise
• 10 Ring Face Pull

B) 3-4x For Quality:

• 10 Ring Push Up + 30-45s Ring Plank Hold
• 10-15 DB PullOver