EMOM55 Workout
- Assault bike 5cal
- HSPU 5-7reps
- Tempaus 40kg/ 3reps
- TTB 5-10reps
- Push press 40kg 5reps
- Käsilläkävely harjoitus 30sek
- Wallball 10reps
- MU 1-3reps
- Boxjump 10reps
- Abmat 20reps
- Rest
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