Strength - Bench Press
Using 3RM max from last week John tells you 1 RM - I didn't do this last wk so I had to guess
Of 1RM,
75% - 5 @ #185
80% - 5 @ #225
85% - 5 @ #275 (since I was guessing I made big weight jumps and we had a lot of ppl so I just stopped here so we could move to the WOD)

WOD -
3 rounds for time:
400m run
21 KB swings (53/35)
12 pullups

I was feeling tough today so I decided to use the 70lbs kettlebell... I was winded to say the least.

Also did tabata abs at the end just to supplement some abs - working on my T2B so any extra abs work helps.