Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat wendler 3+ Strength

A: Low bar back squat 3-3-3+
B: Power clean 3x3
C: Bench press 5x8, amrap sista setet
15.9.2023 Warmup Workout

3 Rounds :

1:00 Row Damber 10/8
8 RDL with / DB`S
10 Hollow Rock
5 Strict Pull-ups
22.8.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Weight Lifting Strength

1clean+3Jerk 6 sets
Strict press 5x5
Back squat 5x3
Päivän core Workout

5rnd: 8 V-up + 8 sit up + 20sec hollow hold
rest 90sec
D. Gymnastic Conditioning Workout

1 Round:
100' Handstand Walk
3 x Handstand Walk O-Course
50' Handstand Walk
Unbroken 2020 3b Workout

For time :
3 rounds

21 cal row
15 t2b
9 ohs @50kg
Keuhkojen herätys Workout

3rnd for time:

5 devils press 12,5kg/22,5kg + 5/5m hs walk
Mavea Strength

3 x 3 deadlift
Ascending weights
Only For training Workout

AMRAP 14 minutes

10 slam ball (10 kg)
7 calories (assault bike)
run 120 mètres
3 box pull-up over.

Need a training program?

Back squat wendler 3+ Strength

15.9.2023 Warmup Workout

22.8.2023 Workout

Weight Lifting Strength

Päivän core Workout

D. Gymnastic Conditioning Workout

Unbroken 2020 3b Workout

Keuhkojen herätys Workout

Mavea Strength

Only For training Workout