Partner Workout

Every 2 mins (You GO, I GO) x 16 set (4 rounds,32mins)

1st set : for max rounds/reps
8 calorie SkiErg - P1
8 Burpees - P2
(Change when both are ready!)

2nd set : for max rounds/reps
10 m sandbag walking lunges - P1
Max meter farmer carry 2x24/16kg - P2
(Change When lunges are done!)

3rd set : for max rounds
15 m sled Pull - P1 @40/30kg
15 m sled push - P2 @40/30kg
(Alternate positions in the following rounds! )

4th set : for max reps/rounds
20 Wall Ball Shots @9/6kg - P1
200 meter Row - P2
(Change When both are done! )