3,3,3,3,3

7 Minutes As Many Burpees As Possible
-Must Jump and Touch a Target 6 inches Above Your Reach

Ring Dips
Renegade Row
Pistols
5 X 5

60w/30r x 5 rounds
KB Snatches (switch 30 second mark)
Burpees

7 minute AMRAP:

-Burpees

Managed to get 117 in this one. I was happy with that. Not my favorite movement. 6 inch jump had my quads screaming.

7 minute AMRAP:

• Burpees

I am really disappointed with my performance here. Asthma thought it was a terrific time to make me aware of my breathing problems I choked after the first 40 (which I did in about a minute) and only managed to get 115. @#$@$^%#$^$%^

Choose ONE of the following sports

Swim Repeat :60s on, :60s off until form/pace deteriorates

Bike Repeat :60s on, :60s off until form/pace deteriorates

Run Repeat :60s on, :60s off until form/pace deteriorates

Row Repeat :60s on, :60s off until form/pace deteriorates

5 x 85
5 x 105
3 x 125
5 x 85
5 x 105
5 + 125 (15)

7min Burpee AMRAP

OPEN WOD 14.1

5 rounds
10 OHS 45k
10 Burpee Pullups