5-13-13 Sprint Intervals Workout
Sprint Intervals:
300m - 1x300m - warmup - 54
150m - 3x150m - 22.04, 20.31, 20.62...5min rest between reps
100m - (50m curve,50m straight) - 2x100m - 12.82, 13.06...5 min rest between
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