Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.1.2017 Workout
Vatsoja 5x20-20
Reverse Hyper 3x 15-20
Painonnostajan lenkki. 25-35 min, kevyesti hölkäten. -
Competition Strength
C.
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Sets 4-9 – 3 reps @ 85-90%
* Set 10 – 10 reps @ 75%
Rest 90 seconds to 2 minutes between sets.This is the last week of the volume pressing. Hang in there.
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accessory gymnastic Workout
Strict pull-up Ladder: Rest 1' between sets
2-4-6-8-8-6-4-2
https://vimeo.com/175741058
Use weight if possible -
CFKN teinit TORSTAI Workout
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Vesta CrossFit Workout
4 rounds
10 squat cleans @40/25
20 overhead lunges @40/25
10 pull ups
10 toes to bar -
1.5.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Maastaveto nousu "max1" rautaan
Jalkakyykky 3x3x85%
Reverse Hypers 5x8-15
Etuheilautus kahvakuulalla yhteensä 100-150 toistoa