Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Onsdag 20/12 2017 Workout
A: Oly
Power Clean
65% 3x2
Clean Pull
B: Strength
75% 3x3
Back Squat
65% 3x2
C: Conditioning
4RFT:
15 Calorie Row
10 HSPU
10 C2B
Rest 1:00 -
-
121009 Workout
Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters -
Superkids 7-9 v loppuleikki Workout
levypainolta toiselle hyppely.
Ota 5 kg levypainoja ja laita ne hujan hajan lattialle. Kidsien pitää hyppiä levyltä toiselle tai krokotiili syö heidät.
-
3.3.2018 nuorten sm Workout
Voima tempaus 3x5
raakatempaus + tempaus + valakyykky
1+1+1@65%
1+1+1@70% x 2
1+1+1@75% x 2
1+1+1@80% x 2raakarive + rive + työntö
1+1+1@65
1+1+1@70 x 2
1+1+1@75 x 2
1+1+1@80 x 2"pinnatyöntö" 2RM
lisapaino lankku 3x30s
-
Optional accessory Workout
Optional Accessory:
GYMNASTIC CONDITIONING
4 rounds, rest as needed:
1) 10m Lizard Crawl
2) 10m Seal WalkRPE 3
-
-
-
Gym - Upper Body - 17/02/18 Workout
Warm up - bike 5min
Superset
Military Press 6x8
Dumbbell Bent Over Row 6x8Superset
Lat pulldowns 3x8
Push ups 3x15