28.05.2025 Workout
Deadlift
A) Build Up To Days Heavy 2RM (älä ihan maksimeita)
B) 6x3 @80-90% from 2RM (E2MOM)
Strength
A) 4x Superset:
- 3 Weighted Chin Up (1RIR)
- + 10 Bent Over Barbell Row
*rest 2-3min between
B) 4x Superset:
- 10 Glute Bridge
- +30m Backwards Sled Drag
*rest 2-3min between
C) 4x Superset:
- 45/45s Copenhagen Plank
- +45-60s Spanish Squat Hold
*rest 2-3min between
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