Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v ja 10-12v WOD Workout
3 kierrosta
1 min ensin slamball korkean boxin tai pukin yli, sitten itse boxin yli, max reps
1 min max reps burpees
1 min max reps säkki / slam ball olan yli
1 min lepo -
Midline Mashup Workout
10RFT
10 Alternate SA OH Lunges
3 Strict Toes To Bar
Rest 1 Minute
Alternate which arm overhead each round -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
-
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
12min AMRAP
*suosikkiliikkeetLoppuvenyttelyt
-
-
Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo -
-
Alternative B.4 Workout
2-4 rds:
1-4 DIP ( 6-10s negative)
1-4 Russian dip
1-4 Strict dipRest 90-120s btw rds
- Accessory 3 from the archive
-