5x5 Clean Pulls (215, 225, 225, 230, 235)

8x 1 hang clean and 2 front squats (210, 215, 220, 225, 225, 230, 230, 235)

Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
*worked on getting the bar muscle up then did pullups/dips.
(reps per round: 31, 27, 29)

100 weighted situps (55lbs)