Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Blake Workout

4 rounds for time of:

30m overhead walking lunge 20/10kg
30 box jumps 24/20
20 wall ball @ 20/14
10 HSPU (no abmat for RX)
Superkids 10-13v Taito Workout

10 min EMOM

Even: 5 pull ups
Odd: 5 OHS
Open Gym Workout

Open Gym 1:30-2:30
Weightlifting Strength

Snatch 6x2
Snatch pull 5x3
Military press 5x5

Moderate weight, technique focus
Ring dips Workout

Ring dips
Every 2 min for 20 min.
15 reps @ 2111.

Tempo: 2 sec down, 1 sec pause, 1 sec up, 1 sec pause
New year WOD 31.12 Workout

**2018*
Buy in 52 Split jumps
31 Kbs 24/16
28 Hspu
31 Amsu
30 Thrusters 40/25
31 Pull ups
30 Hang power cleans 50/35
31 Goblet squats 24/16
31 Deadlifts 60/45
30 Wall balls 9/6
31 HR Push ups
30 T2B
31 Burpees
Cash out 365m Row
3 h sauvakävely Workout

Med Henna
SEPT 10 Workout

PARTNER WOD
SPLIT ANY WAY YOU WANT

ANGIE
100 PULLUP
100 PUSHUP
100 SITUP
100 SQUAT
SEPT 9 Workout

COACH JOSH FORGOT TO PROGRAM THIS DAY SO HAVE FUN AND MAKE ONE UP
SEPT 16 Workout

A) 2 RFT
15 JUMPING SQUATS
15 PUSHUPS

B) BACK SQUAT
5 SETS OF 5
GO FOR HEAVY 5

C) 21-15-9
HANG SQUAT CLEAN 135
RING DIPS

Need a training program?

Blake Workout

Superkids 10-13v Taito Workout

Open Gym Workout

Weightlifting Strength

Ring dips Workout

New year WOD 31.12 Workout

3 h sauvakävely Workout

SEPT 10 Workout

SEPT 9 Workout

SEPT 16 Workout