CF Santa Clara Workout
2RM Power Clean (got up to 83#)
30sec AMRAP Power Clean (use a moderate load- used a 63# bar)
Rest 90sec
3 Rounds
+
8-12-18
Front Squat (115/75lbs, used a 63# bar)
Hand Release Pushup
Box Jump (used 45# plates x4)
Finished in 7:08
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