Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Recovery Day 1 Workout
Front Squat 45# x 10, 65 x 8, 75 x 5, 75 x 5 [2-1], 75 x 5 [2-1]
WOD:
Front Squat 10 - 1 @ 75#
Burpee's (Going easy) 1-10Time: 10:36
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Tuesday 170829 Workout
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope -
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Clean+Front squat Strength
Squat clean+front squat
75-85%
New set every 2.5min1+3
2+2
3+1
3+1
4+0
4+0 -
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EMOM x32 Workout
8 rds:
1. Bike erg (13-16 cal)
2. Burpee (12-16)
3. Bike erg (13-16cal)
4. DB-snatch (12-16) -
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Maanantain endu Workout
4 Rounds
4 min ergo (easy pace, 60-70% of max, PK)
4 min of (medium pace, 70-85% of max, VK 1-2)
12 kb swing
10 kb hang C&J
8 Kb squat
6 No jump burpee