Starting Strenght Workout A Workout
Day 5
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
6-5-5 -> 87.5 kg
16
Bench Press 3 sets x 5 reps
5-5-5 -> 77.5 kg
15
Deadlift 1 set x 5 reps
5 -> 117.5 kg
ready for +2,5kg
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