AMRAP in 10mins

Kettlebell Swings 16kg - 10
Box Jumps - 10
Push-Up - 10

6 rounds then 5 push-ups

Skill: Clean technique – 15mins

Then,

2 Power cleans(as heavy as possible) - 165#

10 Double unders

Every minute, on the minute for 15 minutes

After - Strength Work - Shoulder Press
5x95#
5x105#
5x120#

Warm Up:
All Skate

Mobility:
PVC pass through
Sit in squat

MetCon:
10 Minutes
1 Rep Max Power Snatch + Clean & Jerk
Then ...
AMRAP
Pull Ups

Result computed from Snatch weight (C&J is not counted) and 1 point per pull up.
Snatch: 138 lbs (PR +1 lb)
Pull Ups: 80

50kg or 110#

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Times:
1: 3:43.6
2: 3:36.1
3: 3:37.0

“Holleyman”

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Modified:
15 rounds for time of:

5 Wall ball shots, 20 pound ball
3 push-ups
65 pound Power clean, 1 rep

“CrossFit Total”

Back squat, 1 rep 115
Shoulder Press, 1 rep 45
Deadlift, 1 rep 135

Crossfit total: 295

September 2, 2012 Dr. Brian

From time;

25 walking lunge

20 pull up

50 box jump 20”

20 Double under

25 ring dip

20 knees to elbows

30 kbs 2/1.5p

20 hang clean (yes this means squat) 95/65

25 back ext

30 wall ball

3 rope ascent Modded

Almost did RX but had to mod rope climbs. I hate long chippers. Time is approximate.

1 rep max

Back Squat
Strict Press
Dead Lift

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
85 pound Sumo-deadlift high-pull, 15 reps

~16:00

This was surprisingly difficult. I did the first round unbroken, but the high-pulls wrecked me for the subsequent pullup rounds. The wheels came off in round three.

I just watched the video online. Some old fat lady did this faster than I did.