Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
barbell work Workout
1) 2 Pausing power snatch (below knee)
50-60-65*3
2) 2 Pausing jerk dips 65-73-78-85-91-98
3) 2 2-pausing split jerk + split jerk
75-83-87-91*3 -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps -
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overhead squat Strength
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 Between Efforts
Scores are best set AND total reps across 3 sets. -
Conditioning Workout
5 Rounds:
7 Front Squats 225/155lbs
1 Gasser (Sprint 100m out and back)
5 D-Ball over Shoulder 150/100lbs
Rest :90
Score is fastest and slowest time. -
kelkantyöntöä ja kyykkyä Workout
3 kierrosta parin kanssa
300 m juoksu
40 m kelkantyöntö
10 + 10 bulgarialainen askelkyykky käsipainoilla