AMRAP 4: burpees
rest 4 minutes
AMRAP 3: ground to overhead (95/65)
rest 3 minutes
AMRAP 2: pull-ups
rest 2 minutes
AMRAP 1: front squats (95/65)
rest 1 minute
AMRAP 30s: double-unders

Squat Cleans (135/95) 95 lb.
Ring Dips

21-15-9

For Time
Row 500m

Time 1min 27.6 seconds

4 Rounds
12 Front Squat @ 60kg
12 Burpee Pull ups

Almost became leader on Pukie wall.

4 Rounds
12 Front Squat @ 60kg
12 Burpee Pull ups

For Time
Row 500m

Time 1min 33.3 seconds

AMRAP:
10 Burpee jump onto 45# plate
25 Double Under (50 su)

1st Double Under!!!!!

For Time:

25 Push Press
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press

(had to drop down to 55 then 45 on the last set of push press. that WOD is fatiguing!)

20 Min. AMRAP
Partner WOD
Partner 1:
10 Box Jumps (As High as possible up to 24")
10 KB Swing
10 Dips
Partner 2:
400M Weighted Run

80 KB, 24" Box, #60 Sandbag

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

Got my ass kicked. Happy F'in birthday Aaron.