Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press + Sprint Workout
A. 3 x 6 Weighted Barbell Step Up - 25 33 33
* Left, Right = 1B. Partner Wod
5 Rounds Each Partner8 Bench Press - 55lbs
200m Sprint
Score is load used and slowest round 2:21 min
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Chipper Workout
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Tue Comp Programming Workout
a) BP wk 2: 8,7x120#
b) DL wk 2: 7,7x270#
c) 3RFT:
10 HPCx95#
10 WB
= 2:48
d) 8 min AMRAP:
10 FSx95#
10 CTB PU
= 4 rds
e) 50 banded good mornings = green
f) 50 banded good mornings = red -
Stones, Snatches and Toes to Bar Workout
Strongman WOD: Stones Ground to Shoulder (115/65) 5 rounds: 1 minute work, 1 minute rest
8-9-10-10-11
WOD: 3 rounds for time: 15 Toes to Bar 15 Ground to Overhead (95/65)
55#
8:06 -
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Advanced 5x5 Workout B Workout
Squat 5x5 (220 lb)
Overhead Press 5x5 (115 lb)
Deadlift 1x5 (185 lb)Failed on squats again as such:
5-5-5-5-3Will repeat 220 lbs Friday.
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10.10.2013 Workout
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handstand + Push Press + single-unders Workout
3 Rounds for time of:
30 sec handstand hold
20 Push Press (45# dumbbells)
120 Single Unders -