A,
1 Deadlift + 1 Clean Pull + 1 Clean + 1 Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1+1+1)

After warming up, take 5 sets to find your max weight for the complex for today.

B,
5 rounds for time of:
3 Squat Cleans @102/70kg
15 Kettlebell Swings @24/16kg

Once you complete the 5 rounds, ride the bike or row at a moderate to strong pace till the clock hits 20 mins.

Goal: sub 10 mins

C,
Ring Dips 5x8

Rest as needed between sets.

Perfect reps. Add weight if this is easy.