120 min
Warm up for 20 min

1.MU
- Drills
- MU 20x1

2.HSPU Strength
- Not done

3.Push jerk
Build to 70% effort triple

4.Strength
3 sets:
8+8 Single leg KB RDL - 16 20 20 kg
15 KB Belt squat - 24 24 24 kg