Buy in... Workout

WOD:
Buy in:
Max Accumulated time of a Hollow Rock Hold within 1 min
10min AMRAP
15 Calorie Row
15x Kettebell Swings (50lb)
15x AB Mat Situps
Buy Out: Max Accumulated time of a Hollow Rock Hold within 1 min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Buy in... Workout

Does it feel like your fitness results are stuck?

Fill in your details