Tall jerk 5 sets of 2 reps keep this nice and light - this will help with footwork for the spilt jerk

YouTube for tall jerk

Muscle clean 3 sets of 5 reps @ 6RPE (we did 5RPE last week) so heavier than last week

Hang clean - build to a heavy 1RM

Back squat - 5 sets of 3 tempo squats 5 seconds on the way down, 5 seconds on the way up @ 50-60% (again heavier than last week)

Additional extras -
Accumulate 3 minutes in a plank hold
Weighted lunges 3 x 8 reps on each side @ 7RPE weight
Calf raises either on a machine or stood on the end of a plate @ 7PE for 3 sets of 8 reps