Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kisa valmistelut 3 reeni kerta keuhkokuumeen jälkeen Workout

TE -5kg kisaveryttely ilman kisanostoja
50%x2, 60%x2, 70%x1, 80%x1, 85%x1

Raakarive suoraan saksiin työntö, pari kevyttä työntöä. 2x2 + 2x2

TY-veto pois heittäen, 110%, 4x3
Lynne Workout

Bw bench press & strict pull ups
5 roubds for max reps
Squat clean + front squat Strength

Every 2.5 minutes Squat clean + front squat

1+5
2+4
3+3
4+2
5+1
6+0
12min snatch wod Strength

About 80% from 1rm snatch, 1rep every 45s
100 strict Chin-ups Workout

in 20 minutes for quality.
Valhalla Workout

For time:
100 cal row
80 cal row
60 cal row
40 cal row
20 cal row
Work 1, rest 1.
If your rowing time for 100 cal is 5 min, then you rest 5 min before you can do 80 cal row.
OPEN GYM Workout

OPEN GYM 2- 3:30
Bench 10 rm Strength

Bench 10 rm
Vaalipäivän vipinät Workout

0-10 min

Karen
150 x Wallball

10-20 min

Fran

21-15-9
Thruster
Pull-up

20min ->

1->10 power clean 75kg
10->1 hspu
KB Half Kneeling Clean and Windmill Press Workout

5/arm x 5; rest 1min in between sets

Need a training program?

Kisa valmistelut 3 reeni kerta keuhkokuumeen jälkeen Workout

Lynne Workout

Squat clean + front squat Strength

12min snatch wod Strength

100 strict Chin-ups Workout

Valhalla Workout

OPEN GYM Workout

Bench 10 rm Strength

Vaalipäivän vipinät Workout

KB Half Kneeling Clean and Windmill Press Workout