Track (Hurdle Drills, Pole Vault, High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
14x8 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
3 Pole Vault Plant Drills (10 reps each)
About 20 Pole Vault Jumps (6-steps - no bend, bend)
About 20 Fosbury Flop High Jumps (7-steps)
Gymnastics (1 Legless Rope Climb, Some Handstand Holds)
1 Lap of the Infield + Static Stretching (Cooldown)
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