Yläpeltiä a´la laaREPpi Workout
A.
5x
8 Bench press
8 Strict pull-up
B.
4x
8 Strict chin-up
8 Strict press (2xDB)
8 Reverse grip rows (Barbell)
8 Dip
3min rest between sets
C.
3x
"21's" Bicep curl
15 Push-up
D.
3x
10+10 Banded flyes
10 Lateral raises (2xDB)
TABATA:
Bicep curl/skullcrusher
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