a) amrap/5
150m row
10 db thrusters, 40#
4 rounds

B) emom 7
1 sn grip high pull
1 hps
1 sn bal
1 sn
95-95-115-115-115-125-135

c) 3 rfq
:30 :30
squats - explosive out of bottom
c2b pull ups
21-7-21-7-21-7