Sunnuntain jumppa Workout
5, 10, 15, 10, 5
Adjust the weights
5 reps = AHAP
PUSH PRESS (BB)
STRAIGHT LEGGED DEADLIFT (BB)
SA DB SNATCH
POWER CLEAN (BB)
SIT UPS
ROW (BB)
LOUNGES WITH WEIGHTS (2XDB)
FOR TIME
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