A. Clean Grip Pulls 5 x 3
90% 95% 100% 105% 105%

B. FS 6 x CUST
6 – 4 – 3 – 3 – 4 – 6
72% 77% 82% 87% 82% 75%

C. Reverse Lunge 6 ea 47,5%
Romanien DL 6 70%
Glute Ham Raise 6
Repeat 3 times

Metcon AMRAP 12
20 OH Lunges on place
15 Back Squat
10 Burpees