Then, depending on your weaknesses, choose ONE of the following:

5a. Interval Work
3 Rounds
40 Wallballs 20/14lbs
80 Double-unders
10 Squat snatch 155/105lbs
Rest 3 minutes
Attempt touch and go snatch as long as possible.

5b. Bitch Work
6 Rounds
Run 400m
Rest 1 minute