PSI workout recon day 2 Workout
15 dips
15 push press (65lbs)
15 pull ups
10 thrusters (95lbs)
10 burpees
20 thrusters
20 burpees
30 thrusters
30 burpees
4 rounds:
10 pull ups
15 plyo push ups
20 air squats
50 toes to bar
100 leg levelers
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