CFLBG 4-10-12 Workout
Use 15:00 to establish a 1 rep max of Overhead Squat. - maxed at 120#
Rest 2:00
3 rounds for time:
10x OHS 75#
150x Single-Unders
Substituted 3 single-unders for each double-under (Rx was 50x DU per round)
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