Tabata "501 Style" Workout
Strength:
Front Squat
5 sets x 8 reps, light and fast
WOD:
Tabata 501 style, 8 intervals each of: 20secs on, 10 secs rest
Box Jumps/Pull-ups
2 min. rest
Overhead pvc pipe Dyna-Max ball squat/Sledge hammer tire slams/Rogue Box Dip walks/Rope frequency
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