“The Crossfit Total”
Back Squat 1 Rep
Shoulder Press 1 Rep
Deadlift 1 Rep
*You have three attempts to find your 1 rep max for each lift.

Previous #'s from August 27, 2012
BS: 320/325/340
SP: 165/175/180
DL: 345/385/400/405
Total: 925#

Warm up:
BS: 225x5, 275x3, 315x1
SP: 135x3, 155x1
DL: 225x3, 315x1

New #'s
BS: 335/345F/345F
SP: 170/175/180F
DL: 385/395/405F