Death by Deadlifts & Pushups Workout
BI: 5/3/1 DL Wk 2
260×3, 295×3, 330×3+ (8)
WOD: 10rds + 2DL @ 250#
CO: hang power snatch technique work 3×3 @ 95# then hang power clean & jerk 3×3 @ 135#. Kept weights light to focus on patience and not pulling early.
10×1 strict pull-up into 10sec negative pull-up
3×5 false grip chest to bar pull-up on close grips on doorframe bar.
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